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Valentine’s Day, also known as Saint Valentine’s Day, has been said to originate with a Catholic priest named Valentine several thousand year ago. Valentine defied the emperor at the time by secretly marrying men and their brides after the emperor had made it illegal to marry. Emperor Claudius II did this because he wanted as many single young men to fight in his war as he could get.

Valentine disobeyed the emperor’s edict by continuing to marry couples until he was sentenced to death. Before his execution, he sent a letter to a secret love and signed it “From your Valentine.” Dr. Maryam Azadpur and our team have come up with some suggestions on how you can celebrate this Valentine’s Day, whether you have a valentine of your own or not.

Valentine's Day Ideas

• Enjoy a tasty treat. There are plenty of options when it comes to cooking and/or baking on Valentine’s Day. Make your significant other his or her favorite meal or sweet treat, or make your own favorite dish to enjoy on this day. Oh, and be sure to make enough for leftovers!
• Make a personalized card. Instead of buying a card from the grocery store, take the time to make your own for a loved one. People love handwritten notes, especially when it’s from someone special. If you’re single this Valentine’s Day, make a card for fellow single friend to brighten the day and remind the person that he or she is also loved.
• Watch a movie. We all know there are plenty of romance movies out there. Put on your favorite romantic comedy, or pick up your significant other’s favorite movie to watch together. Even better, if you’re single, pick up your own favorite movies to watch to pass the time this Valentine’s Day.
• Do nothing! We all know Valentine’s Day can sometimes get a lot of hype. If you’re worried about not making a reservation in time, don’t feel like planning an extravagant night out, or simply not in the holiday mood this year, spend your day sitting back and relaxing.

Valentine’s Day is a time to celebrate love and spend quality hours with the people you care about the most. Whether you’re in a relationship or single, take some time today to appreciate those you love in your life.

We wish you a happy Valentine’s Day celebration and look forward to seeing you at our Simsbury, CT office during your next appointment.

The American Academy of Periodontology stresses the importance of good oral health since gum disease may be linked to heart disease and stroke. Thus far, no cause-and-effect relationship has been established, but there are multiple theories to explain the link between heart disease and periodontal disease. One theory suggests that oral bacteria may affect heart health when it enters the blood and attaches to the fatty plaque in the heart's blood vessels. This can cause the formation of blood clots. Another theory suggests the possibility that inflammation could be a contributing link between periodontal disease and heart disease. Gum disease increases plaque buildup, and inflamed gums may also contribute to the development of swollen or inflamed coronary arteries.

What is coronary artery disease?

Coronary artery disease is caused in part by the buildup of fatty proteins on the walls of the coronary arteries. Blood clots cut off blood flow, preventing oxygen and nutrients from getting to the heart. Both blood clots and the buildup of fatty proteins (also called plaque) on the walls of the coronary arteries may lead to a heart attack. Moreover, periodontal disease nearly doubles the likelihood that someone will suffer from coronary artery disease. Periodontal disease can also worsen existing heart conditions, so many patients who suffer from heart disease need to take antibiotics before any dental procedures. This is especially true of patients who are at greatest risk for contracting infective endocarditis (inflammation of the inner layer of the heart). The fact that more than 2,400 people die from heart disease each day makes it a major public health issue. It is also the leading killer of both men and women in the United States today.

What is periodontal disease?

Periodontal disease is a chronic inflammatory disease that destroys the bone and gum tissues around the teeth, reducing or potentially eradicating the system that supports your teeth. It affects roughly 75 percent of Americans, and is the leading cause of adult tooth loss. People who suffer from periodontal disease may notice that their gums swell and/or bleed when they brush their teeth.

Although there is no definitive proof to support the theory that oral bacteria affects the heart, it is widely acknowledged better oral health contributes to overall better health. When people take good care of their teeth, get thorough exams, and a professional cleaning twice a year, the buildup of plaque on the teeth is lessened. A healthy, well-balanced diet will also contribute to better oral and heart health. There is a lot of truth to the saying "you are what you eat." If you have any questions about you periodontal disease and your overall health, give our Simsbury, CT office a call!

Here is some surprising yet worthwhile advice you might be hearing for the first time: Brushing after a meal can be incredibly bad for your teeth if you do it after eating certain foods.

Enamel is an extremely hard mineral on the exterior of each of your teeth. It’s actually the hardest substance in the human body: It’s even stronger than your bones! Its only weakness is that acids in the food we eat can easily destroy enamel.

Healthy teeth thrive in an environment that has the proper pH balance. That ensures your mouth doesn’t start the process of demineralization. That’s what happens when alkaline turns into acid, which attacks and softens the enamel on the surface of your teeth. Pores and fissures form, and that’s when the harmful bacteria go to work.

Our mouth’s pH level fluctuates depending on what we eat throughout the day. Examples of the most common highly acidic foods include citrus fruits, soda, and sugary foods. Highly acidic foods tip the balance of pH in your mouth from a healthy alkaline to a dangerous acid.

Can brushing your teeth immediately after a meal lead to even more damage? The answer is yes!

Eating highly acidic foods causes your teeth to be more susceptible. If you brush your teeth when they have been weakened by acids, even more destruction can happen to your enamel. Your toothbrush’s bristles will actually wear away some of your enamel. So it’s healthier to wait at least an hour after eating or snacking to brush.

Good preventive measures to take instead of brushing after you eat include:

• Rinsing or drinking water
• Chewing sugarless gum
• Consuming dairy or non-acidic foods to conclude your meal

These practices help produce saliva, which in turn restores a healthy pH level in your mouth and coats the teeth with minerals they need.

Once you’ve allowed time for your mouth to be restored to a healthy pH level, you may brush your teeth as you normally would. Keep in mind that acidic foods can weaken the enamel on your teeth and take the right measures to prevent spiking pH levels.

Most important, don’t forget to wait to brush at least one hour after you eat!

Still have questions? Call our Simsbury, CT office and schedule an appointment with Dr. Maryam Azadpur.

You’ve been going to Simsbury Pediatric & Adolescent Dentistry for a while now, so you pretty much know what to expect when you get to our Simsbury, CT office.

You’ll see Dr. Maryam Azadpur, your hygienist, and all the other members of your friendly dental team again. You’ll sit in a comfortable chair just your size. And you’ll have a checkup to make sure your teeth are healthy.

But once you’re sitting back in that comfortable chair, you might be wondering just what exactly gets checked during your checkup. The answer is, a lot!

• Checking Your Tooth and Gum Health

It’s important to have regular checkups because finding a small problem right away, like a weak spot in your tooth enamel, means your dentist can prevent it from becoming a bigger problem, like a cavity, later!

So your dentist will carefully examine each tooth for signs of tooth decay, using a little mirror to see behind your front teeth and around those hard-to-see teeth in the back of your mouth. The visible part of your smile doesn’t always tell everything about your dental health, though. At some checkups, you might need X-rays to make sure the insides of your teeth and their roots are healthy.

Oral health means more than just your teeth. That’s why your dentist will examine your gums and the inside of your mouth, too.

• Checking Your Bite

Dr. Maryam Azadpur will check the way your teeth fit together when you bite, and can take X-ray images to show the size and shape of your jaw bones and the size and position of your permanent teeth before they even come in.

If your teeth and jaws fit don’t together just right, or if it looks like there might not be enough room for all your adult teeth to come in without crowding, your dentist might recommend pre-orthodontic or orthodontic treatment. 

• Cleaning Your Teeth

Plaque can hide in hard-to-reach places between your teeth and around your gums. You might know that plaque can cause cavities if it’s not brushed away, but did you know that plaque can also hurt your gums? That’s why an expert cleaning is usually part of every checkup.

Your hygienist will use special dental tools and carefully remove any plaque you might have missed or any tartar (hardened plaque) that’s built up over time. Then after flossing and rinsing, you’ll have a clean, sparkling, plaque-free smile.

Bonus: Your dental hygienist can teach you how to brush and floss better if you’ve been missing a few spots!

• Can Your Teeth Use Extra Protection?

Once your teeth are cleaned and examined, your dentist might use a fluoride treatment or sealants to give your teeth extra protection against cavities.

Fluoride treatments help make your tooth enamel stronger. If your dentist thinks you need this kind of fluoride protection, your teeth will be coated with a special fluoride gel or varnish or foam. This treatment doesn’t take long and will strengthen your enamel for months afterward.

People’s molars get the most cavities because their uneven surfaces make good places for plaque and bits of food to hide from brushes. A sealant is a thin coating which is brushed on the top of your molars to prevent plaque from hurting your enamel.

• Checking In with You!

Part of your checkup is talking to your dentist about how you can protect and even improve your dental health.

• Find out whether the foods you eat make your tooth enamel stronger—or weaker.
• Discover how brushing and flossing help prevent tooth decay and gum disease, and see if your brushing and flossing skills need any work.
• Learn how to protect your teeth during active sports (hint: wear a mouthguard).
• If you have habits which can hurt your teeth, like nail biting, get advice on how to quit.
• Don’t forget to ask any questions you might have!

Your checkup might be a little different, because your exam is designed just for you, but there’s one thing which all of us can expect. Visit our Simsbury, CT pediatric dental office for regular checkups, work together with your dental team, and you can expect a healthier, happier smile!