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It’s possible to develop tooth decay even when you take great care of your teeth. Brushing and flossing may not be enough to keep your teeth healthy, depending on your diet. Cavities, discoloration, and decay are still possible when certain foods feature in your daily intake. Keep an eye out for foods that will damage your enamel and cause the very issues you’ve been trying to avoid.

What causes enamel damage?

Tooth enamel is the hard outer layer of your teeth that is made of various minerals. Tooth decay results when the acids in your food react with the minerals in your enamel. Strongly pigmented foods may also cause unsightly discoloration on the surface of your teeth. Avoid wreaking havoc on your beautiful smile by identifying the foods that can harm your enamel.

Acid

Acidic food is your teeth’s worst nightmare! This is the greatest cause of enamel damage, even if you brush and floss regularly. To avoid damaging your teeth, make sure you can determine whether a food is acidic or not.

The pH levels are a way to determine acidity on a one-to-seven scale. This defines the relative acidity or alkalinity of a food or substance. Foods with high pH levels are not as likely to harm your enamel.

It’s wise to avoid or minimize foods that are high in acids. Highly acidic food can include fruits such as lemons, grapefruit, strawberries, grapes, and apples. Moderately acid foods may surprise you; they include tomatoes, maple syrup, pickles, and honey.

Not surprisingly, eggs and dairy products such as milk and cheese contain the least amount of acid. Red wine and coffee can also discolor your enamel if they’re drunk in excessive amounts.

What can I do to prevent enamel damage?

There are plenty of ways to avoid discoloration and decay of your enamel. The best thing to do is limit the amount of high-acid foods, including sugary juices and soda, in your diet.

Another way is to brush and floss regularly, an hour after each meal. If you can’t make time to brush, an easy solution is to swish your mouth with water or mouthwash to rinse away any leftover acidic particles.

Damaged tooth enamel may be common, but is avoidable when you know which foods to stay away from and the steps to take after you do eat highly acidic foods. Take our advice and you’ll be sure to slow down any future discoloration and decay that happens in your mouth.

For more advice on protecting your enamel, give our Simsbury, CT a call to learn more!

The sounds of the season are filling the air—falling leaves rustling along the sidewalk, football cheers, holiday greetings—and the coughs and sneezes of your fellow sufferers. Yes, it’s cold and flu season, and you’re one of the unfortunate people who’s caught whatever it is that’s been going around. While you’re recuperating, here are some tips for looking after yourself and your dental health.

• Keep Hydrated

Fevers, sweating, diarrhea, and vomiting can all lead to dehydration. You know how serious that can be for your overall health, but it also leads to problems for your oral health. Lowered saliva production puts you at an increased risk for cavities, since saliva washes away food particles and bacteria, neutralizes cavity-causing acids, and helps strengthen tooth enamel. In addition to the dehydration illness can cause, many over the counter medications leave your mouth dry as well. Be sure to drink fluids throughout your illness, and, as always, try to avoid sugary beverages and acidic drinks.

• Keep Up Your Dental Hygiene

You may feel like you never want to get out of bed again, but it’s important to maintain your dental routine. Brushing and flossing are still necessary to protect your teeth and gums. And try gargling with warm saltwater or a mouth rinse. You’ll not only soothe a sore throat and help prevent the bad breath that sinus problems can cause, but you’ll also reduce oral bacteria and plaque.

• Keep Away from Your Toothbrush after Vomiting

Even though cleaning your mouth and teeth might be the first thing you want do to after throwing up, wait at least half an hour before brushing your teeth. Cavities occur over time when tooth enamel is weakened by the acids oral bacteria produce. When you vomit, your teeth are exposed to much stronger stomach acids, and immediate brushing simply brushes these acids on to your enamel. One common recommendation is to mix a teaspoon of baking soda with a glass of water, swish it around your mouth, and spit it out. Or simply use a glass of plain water, and repeat if needed.

• Keep Your Cough under Control

Here’s a tip your family, friends, co-workers, and fellow public transportation users will thank you for: If you are sick, stay home. If you do find yourself coughing while around others, cover your mouth. Cough into a tissue instead of your hands or the open air. If you don’t have a tissue available, cough into your upper sleeve.  And while you’re protecting others, protect your tooth enamel. Replace overly sweet cough syrups with tablets, and, if you are using cough drops, remember that sucking on a sugary cough drop is like sucking on candy. Look for the sugar-free variety and use only as directed.

• Don’t Keep Your Toothbrush

Now that you’re feeling better, it might be time to throw out your toothbrush. The chances of re-infection are low (unless you have a compromised immune system), but we often hang on to our toothbrushes long after their effective days are past. A toothbrush should only last around three to four months. If yours is older than that, this is a perfect opportunity to replace a brush that might be getting a bit long in the tooth with a fresh, germ-free model.

Above all, be good to yourself when you are ill. Drink healthy fluids, maintain your dental routine, and treat your teeth and your body with care. Here’s wishing you a speedy recovery, continuing dental health, and a season filled with beautiful smiles.

It’s that time of year again—Halloween! Carving pumpkins. Creating costumes. And, of course, collecting candy.

But some of the candies in that collection aren’t much of a treat for your teeth. When you’re deciding on the perfect pieces to choose from the candy cauldron, here are some tricks from Simsbury Pediatric & Adolescent Dentistry to identify the ones that can be more frightful than delightful for your tooth enamel:   

• Is it Chewy or Sticky?

Any sticky or chewy candy—caramels, taffy, licorice, gummy anything—is candy that also sticks to your teeth. And it really sticks in between your teeth, where it’s harder to brush away.

The problem? Bacteria in plaque love sugar, and sticky candies provide them with hours of sugary feasting. Bacteria use this sugar to make acids, and acids cause weak spots in tooth enamel. These weak spots will get bigger over time as the bacteria keep on attacking your enamel, and that’s how you can end up with a cavity. Less sugar that spends less time on your teeth = fewer cavities!

• Is it Sour?

Sour candies get that intense, lip-puckering taste because they’re so acidic. What’s wrong with acids? Just like the acids made by bacteria, acids in food attack our tooth enamel, too.

Sour candies are hard on your teeth all by themselves. When you eat a candy that’s both sour (acidic) and gummy (sticky), all coated in sugar, that’s triple trouble!

• Is it Hard or Crunchy?

Some kids like hard candies like lollipops and fruity drops because they last a long time. But that’s the problem. All that time a hard candy rolls around in your mouth is time spent bathing your teeth with sugar.

Thinking of shortening your sugar exposure by chewing hard candies? Also a bad idea! Crunching into a piece of hard candy can chip or crack a tooth and even damage fillings.

Luckily, there are healthier trick-or-treating choices if you know what to look for. 

• Soft Candies and Chocolates

A chocolate bar, a peanut butter cup, mint patties, and other soft candies won’t stick around on your teeth the same way chewy or hard candies do. No sour acids, either. And because dark chocolate has less sugar than lighter chocolates, it’s an even healthier choice.

• Sugar-Free Gum

This treat is not only sugarless, but chewing it helps us make more saliva. Saliva washes away sugary food particles and helps lower the amount of acids in the mouth. You can get the same results with sugar-free lollipops or hard candies—just don’t crunch down on them.

No need to skip the trick-or-treating this year. Occasional sugary or acidic treats can be balanced out with daily brushing and flossing, a healthy diet, and regular visits to our Simsbury, CT office for exams and cleanings. When you do enjoy a treat that’s sugary or acidic, there are tricks to help you keep your smile healthy and cavity-free.

• Eat a treat or two with your meals instead of snacking through the day. You won’t be exposing your teeth to sugar for hours at a time, which means bacteria and acids won’t be haunting your enamel all day long.
• Drink water. If you eat your candy with an acidic soda or juice, you’re getting sugar + sugar + acids. That’s a scary recipe when it comes to healthy teeth! Water helps wash away sugar and acids—and, if you have fluoridated water in your community, you’ll be getting a bit of fluoride to strengthen your enamel, too.
• Halloween is no time to ghost your toothbrush and floss. Be extra careful to brush and clean between your teeth after eating sweets.

Any questions? Talk to Dr. Maryam Azadpur to learn the best ways to keep your smile looking boo-tiful all year long!

Whether you’re defending the goal, shooting hoops, or practicing tricks on your skateboard, sports and exercise are a great way to keep fit and healthy. Let’s make sure you keep your smile fit and healthy, too, with a few easy ideas you can use whenever you work out.

• Eat Tooth-Friendly Snacks

Most activities use lots of energy. One simple way to keep up your energy when you’re on the go is with snacks.

And one simple way to protect your teeth from cavities when you’re working out? Cut down on snacks like dried fruits, granola bars, and chips that can have a lot of sugar and/or stick to your teeth. Sugary and sticky foods feed the bacteria in plaque, and plaque causes cavities.

There are lots of tooth-friendly choices when it comes to recharging your energy levels. Fresh fruit slices and vegetable sticks are an easy-to-carry, vitamin- and mineral-packed snack. Bring some peanut butter for dipping or add some plain nuts for protein and crunch. Whole grain crackers and hard cheeses are another tasty choice. And drink some water after snacking to rinse away food particles.

• Drink Water When You Exercise

And, speaking of water, our bodies can’t work without it! Healthy hydration means drinking the right amount of water every day—not too little, not too much—to help every cell in your body keep going strong.

But when you’re working out, breathing harder, and sweating, your body is losing water. That’s why athletes always keep a water bottle handy.

Of course, you can hydrate with other liquids besides water, and flavored sports drinks and energy drinks are popular with a lot of people—but not with dentists! If you look at their labels, you’ll often discover lots of sugar in these drinks. And they can also be very acidic, which can make your tooth enamel weaker.  

Bring your own water, and you’ll be hydrating, protecting your teeth, and helping to keep the planet healthy with your reusable bottle.

• Wear Your Mouthguard

You don’t play contact sports without protective gear—and part of that gear should be a mouthguard. Sports like hockey and football are obvious contact sports, but, if you think about it, baseball, soccer, biking, skateboarding, and many other activities can bring you into contact with another person, a piece of equipment, or the hard ground!

One way to make sure that any contact is easier on your teeth and mouth is to wear a mouthguard. You can get these ready-made, or in a kit which lets you mold the mouthguard around your teeth, or you can have one made at our Simsbury, CT office, which will fit your teeth perfectly and provide the best protection (especially if you wear braces).

Keep your smile strong and healthy while you keep fit with these simple additions to your work out routine. And for even more good ideas for taking care of your smile, ask an expert—Dr. Maryam Azadpur!